4 Safe Herbal Sleep Aids for Older Adults

May 1, 2023

Seniors often experience insomnia and sleep disorders. However, it’s not always safe for seniors to take commonly used over-the-counter (OTC) or prescription sleep aids. Fortunately, there are some herbal sleep aids that may benefit seniors when taken correctly with physician or pharmacist approval. 

1. Melatonin

Melatonin is a naturally occurring hormone that regulates the body’s natural sleep/wake cycles. Melatonin supplements are synthetic versions of the hormone used to aid the body’s natural responses. Melatonin is also used as a treatment aid in seniors with conditions such as Alzheimer’s and migraines. If you aren’t always able to be with your loved one to make sure he or she takes medications and supplements correctly, consider seeking support from respite care professionals. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Edmonton, AB, Butterfly Dreams Respite Care is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.

2. Valerian

Valerian is commonly used in the treatment and management of insomnia and anxiety. The herb is considered safe and effective for extended use (up to 4–6 weeks) as an herbal sleep aid. Research indicates valerian reduces anxiety and may reduce the time required to fall asleep. Prepare a cup of valerian tea after dinner to help your loved one wind down and get ready for bed. 

3. Chamomile

Chamomile is a centuries-old herbal remedy for a variety of ailments. The herb, which is commonly prepared as a tea, produces a calming, mildly sedative effect in users. The calming effect of the herb reduces anxiety, aids sleep, and even offers some relief from depression symptoms. Chamomile has also proven valuable for its antibacterial and anti-inflammatory properties, making it useful for digestion and joint support as well. For seniors with health conditions that make it difficult to sleep through the night, having professional caregivers close by can provide a sense of comfort. Families looking for top-rated Edmonton respite care providers can reach out to Butterfly Dreams Respite Care. From respite care to specialized convalescent care, there are many ways we can make life easier for seniors and their loved ones.

4. Lavender

The scent of lavender has been shown to promote relaxation and cause drowsiness. Available as an essential oil or dried herb, lavender can be made into sachets and placed beneath pillows or sprayed near pillows or bedding to encourage sleep. Additionally, the essential oil may be used as an insect repellent and has been shown to reduce anxiety and boost brain functioning. Lack of sleep can lead to a number of health issues in aging adults. When considering an Edmonton respite home, families should make sure their senior loved ones have the resources they need to remain healthy and happy in their golden years. Trusted respite care professionals can assist seniors with daily tasks like bathing and exercise, and they can also encourage them to focus on healthier lifestyle habits. Butterfly Dreams Respite Care will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly team members today at 587-800-4822 to learn more about our customized care plans.