Healthy Food Choices for Seniors

Older adults often experience changes in their dietary needs. Many must adhere to specific diets secondary to chronic health conditions. However, there are several highly recommended nutrient-dense foods that help elderly individuals remain physically and cognitively healthy.

Blueberries

The chemical compound anthocyanin gives blueberries and other types of produce their rich colours, and it’s part of a class known as flavonoid polyphenols, which are potent antioxidants. Dr. Robert Krikorian from the University of Cincinnati believes the anti-inflammatory chemicals are able to cross the blood-brain barrier, which protects neurons from damage and degeneration. Thus, blueberries have become known as brain-boosting fruits. The nutritious berries also provide a substantial amount of vitamins C and K along with manganese, all of which are vital for cellular regeneration and a healthy immune system.

Dark Leafy Green Vegetables

Kale, spinach, beets, and turnip greens all provide much-needed fibre to keep digestive systems functioning properly. Dark green vegetables also serve as a rich source of vitamin C plus calcium and vitamin K, which are needed to maintain healthy bones. The B vitamins that uncooked greens provide ensure proper nerve cell function in the brain and throughout the body. As the greens typically contain less than 10 calories per cup, they’re nutritious without causing weight gain.Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional care at a respite home. Edmonton families can rely on Butterfly Dreams Respite Care. We are here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Salmon

Salmon is a fatty fish rich in omega-3 fatty acids that reduce the development of cardiovascular disease. Nutritionists recommend having fish at least three times a week. Salmon is also high in vitamin D, which the body needs to absorb calcium for healthy bones and teeth. As seniors might not always have the ability to venture outdoors to obtain vitamin D from direct sun exposure, consuming salmon is an ideal alternative. The oily fish is also rich in B complex vitamins for nerve cell regeneration and function. The abundance of choline acts as a neurotransmitter that regulates mood. Finally, salmon and all seafood are rich sources of protein, which prevents anemia.

Eggs

Eating nutrient-rich eggs in the morning ensures older adults remain energized all day. In addition to being a good source of protein, eggs are plentiful in vitamin A, B complex vitamins, and iron. Consuming eggs can prevent anemia, which is often present in many older adults. The many nutrients eggs provide boost the immune system and nerve function and protect vision. Thus, a serving of two to three eggs gives a senior a complete nutrient-dense meal that’s easy to prepare.Family caregivers also need to pay attention to their own health, and that involves taking time to nurture their own wellbeing. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Edmonton, AB, families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

Yogurt

Low-fat yogurt provides protein and offers seniors the chance to fulfill their daily requirements for calcium and vitamin D, which are necessary for maintaining bone health and regeneration. Yogurt also contains an amino acid known as leucine, which the body needs to manufacture muscle proteins. Healthier muscles not only provide physical strength but also bolster balance to prevent trips and falls.Good nutrition is vital for everyone’s health, but it’s especially important for seniors to get the right amount of essential nutrients to stave off the effects of aging and prevent certain conditions. Nutrition is only one of many areas of focus for seniors who want to stay healthy, and some may need a bit of assistance. In Edmonton, respite home caregivers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Butterfly Dreams Respite Care are available to help your elderly loved one 24 hours a day, 7 days a week. To learn about our high-quality respite care services, give us a call at 587-800-4822 today.