Category: Senior Health

Statistics indicate 200 million older adults around the world have osteoporosis, including approximately a third of older women. The diagnosis refers to skeletal bones being less dense and more fragile, which increases the likelihood of fractures. Osteoporosis commonly leads to spontaneous fractures, which means weight-bearing bones break without much effort, leading to falls. However, there…

Age-related vision loss is common among seniors, but it’s not necessarily normal. Encourage your senior loved one to take better care of his or her vision with the following exercises. Each exercise focuses on maintaining the strength of the eye muscles and promoting more effective vision.  Blinking  Moisture is key to maintaining eye health and…

Seniors often experience insomnia and sleep disorders. However, it’s not always safe for seniors to take commonly used over-the-counter (OTC) or prescription sleep aids. Fortunately, there are some herbal sleep aids that may benefit seniors when taken correctly with physician or pharmacist approval.  1. Melatonin Melatonin is a naturally occurring hormone that regulates the body’s…

After years of trying to maintain a healthy weight, it can feel strange to suddenly be worried about losing too many pounds. Weight loss in seniors can have many causes, and it’s important to be concerned if your aging loved one loses around four to five percent of his or her weight within a year…

Regular visits to the doctor could boost your aging loved one’s health and lower the risk of various age-related conditions. For a better outcome, you should create a checklist and include essential information. Below, you’ll find tips to help you prepare for your loved one’s doctor appointment.  Have Transportation in Place Many adults skip doctor…

Seniors who are socially isolated report a lower quality of life than those with sufficient social contact. If your senior loved one has been withdrawing from social interaction, it’s vital to encourage him or her to get out of the house and spend time with others. Here are five ways you can prevent your loved…

Strokes are among the leading medical issues for older adults. There are various types of strokes, and some are less severe than others. However, a senior should never ignore a brain attack because a minor stroke could be a warning sign of a more serious impending attack. Read on to learn about stroke prevention in…

Brain health becomes increasingly important as a person ages. Cognitive decline can include memory loss, an inability to focus, and difficulty with speech, all of which can inhibit personal growth and happiness. Adding these brain-stimulating activities to your aging loved one’s weekly routine can help your parent retain his or her abilities for longer. 1.…

Growing older typically gives seniors more time to take up fun activities and enjoy life at a more leisurely pace. However, aging can also reduce the number of interactions aging adults have, putting them at higher risk for isolation. Family members should encourage their senior loved ones to stay socially active, whether that involves volunteering…